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	<title>Cage Heavy Metal</title>
	<link>http://cageheavymetal.com</link>
	<description>Metal To Melt your Brain</description>
	<lastBuildDate>Thu, 26 Aug 2010 06:49:46 +0000</lastBuildDate>
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		<title>DVD LOOMING</title>
		<description><![CDATA[The new DVD is almost ready and it is so packed full of stuff it is now a 2 disc set!  The official details will be released in the coming weeks, but it contains tons of songs and live performances.  Also to be soon announced is another run to the Eastern seaboard to sink the [...]]]></description>
		<link>http://cageheavymetal.com/?p=79</link>
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		<title>NEW SONG LEAKED</title>
		<description><![CDATA[CAGE has debuted a new song live for the pat 6 shows and someone put it up on youtube and it found its&#8217; way to BLABBERMOUTH.  The cat is out of the bag and the first official track from the next cd is titled WAR OF THE UNDEAD and can be seen by clicking here [...]]]></description>
		<link>http://cageheavymetal.com/?p=67</link>
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		<title>MIDWEST IN RUINS, CAGE BLAMED</title>
		<description><![CDATA[That is right metal heads!  What a run it was.  So much devastation in so little time.  The whole party started off with the Minniapolis show brought to you by Nathan the mighty Swordlord himself.  Thanks to the killer opening bands who helped make it super raging for a Wednsday night.  Sean Norm and Steve [...]]]></description>
		<link>http://cageheavymetal.com/?p=64</link>
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		<title>NORM&#8217;s BIRTHDAY PARTY ROCKED!</title>
		<description><![CDATA[What a night Friday June 4th!  Cage celebrated Norm&#8217;s birthday by unleashing the fury at the SECOND WIND club which is fast becoming San Diego&#8217;s premier music venue.  The place was packed as the RAT CITY RIOT took the stage first.  Their punk attack was kiler as the eclectic line up took shape.  The crowd [...]]]></description>
		<link>http://cageheavymetal.com/?p=61</link>
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		<title>CAGE MIDWEST RAMPAGE TOUR</title>
		<description><![CDATA[CAGE will embark on a 5 show run that will take their new, well tested line up back to the Mid West where they have many friends and fans to share their metal with.  CAGE will be playing extended sets of up to an hour and a half including a brand new track WAR OF [...]]]></description>
		<link>http://cageheavymetal.com/?p=58</link>
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		<title>TRIUMPHANT RETURN!</title>
		<description><![CDATA[CAGE would like to thank all the raging fans and cool people we met on our run down South!  From the killer bands we played with, to the promoters that put in the super hard work, to the killer fan reaction who witnessed the new lineup in all its&#8217; fury a killer time was had.  [...]]]></description>
		<link>http://cageheavymetal.com/?p=54</link>
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		<title>LIZZY BORDEN show pictures</title>
		<description><![CDATA[The show Saturday Feb 6th was off the chain. It was great playing with and meeting the one and only Lizzy Borden. A rainy night did not prevent a massive metal meltdown from taking place as CAGE smashed out a furious set that included all the classics and a heavy dose of SCIENCE OF ANNIHILATION.  Go to [...]]]></description>
		<link>http://cageheavymetal.com/?p=40</link>
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		<title>CAGE on VINYL!</title>
		<description><![CDATA[CAGE will be releasing their first vinyl LP ever on beautiful double gatefold vinyl.  This double album release of their latest smasher SCIENCE OF ANNIHILATION will take place on Feb. 26th 2010.  This will be available on the store page for sale and will be numbered and autographed.  There are only 500 being made so [...]]]></description>
		<link>http://cageheavymetal.com/?p=17</link>
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		<title>CAGE live DVD</title>
		<description><![CDATA[The first ever CAGE DVD is coming soon!  Audio has been edited and the video production is finally under way.  This DVD like all CAGE products will be crammed full of  exclusive material;  full concerts and tons of backstage extras will be included.  There is a chance of us even releasing a limited run of [...]]]></description>
		<link>http://cageheavymetal.com/?p=12</link>
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		<title>EMPIRES OF EDEN</title>
		<description><![CDATA[Sean has just laid vocal tracks for a song on the upcoming new 2nd EMPIRE OF EDEN album.  Guitar shredder Stu formery of Australin power metal band DUNGEON has master minded this project that includes many big name metal singers on the cd.  The track is called TOTAL DEVASTATION and it is killer!  It was [...]]]></description>
		<link>http://cageheavymetal.com/?p=11</link>
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